roger selfieRoger Bense is not your typical personal trainer.

He understands that exercise is only part of getting and staying in shape.  That’s why he will work with you 1 on 1 to improve your nutrition, keep you motivated, and help you achieve your goals.

25 years of experience.

Whether you’re a stay at home mom, or a corporate executive – Roger will pull from his more than 25 years of experience in fitness training to get you results.

Tailored approach.

Every goal requires its own approach that’s tailored to work for you.  Some people come to Roger because they want to lose weight.  Others are athletes who want to improve their game, or recover from an injury.  Roger has the expertise to meet all of your needs, and can work with your doctors and his network of health professionals to get the job done.

Your personal Life Coach.

Health and wellness is Roger’s passion, and he will make it your passion too.  With Roger, it’s never just a workout – it’s an experience.  He will get to know you and you will get to know him.  He will make you laugh at the same time he’s pushing you to your personal max.  By holding you accountable, he will make sure you look and feel your best every day.

Learn more about Roger’s professional experience.