We all have them. Whether you want to lose weight, increase muscle and strength, or just improve your overall health – Roger Bense will create an individualized plan to reach your goal.
The right tools.
The MOVE fitness center is outfitted with all of the cardio and weight-lifting equipment you need to achieve results. Roger will give you 1 on 1 attention to teach you the right techniques, and will push you to your full potential.
We are located in the Linden Oaks office park right off Route 441, less than a half mile from I-490. That means many clients are within a 15-minute drive from their workout. We also offer the added convenience of a personal bathroom with a shower so you can leave as fresh as you walked in.