Achieving goals.

We all have them.  Whether you want to lose weight, increase muscle and strength, or just improve your overall health – Roger Bense will create an individualized plan to reach your goal.

The right tools.

The MOVE fitness center is outfitted with all of the cardio and weight-lifting equipment you need to achieve results.  Roger will give you 1 on 1 attention to teach you the right techniques, and will push you to your full potential.


We are located in the Linden Oaks office park right off Route 441, less than a half mile from I-490.  That means many clients are within a 15-minute drive from their workout.  We also offer the added convenience of a personal bathroom with a shower so you can leave as fresh as you walked in.

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