Achieving goals.
We all have them. Whether you want to lose weight, increase muscle and strength, or just improve your overall health – Roger Bense will create an individualized plan to reach your goal.
The right tools.
The MOVE fitness center is outfitted with all of the cardio and weight-lifting equipment you need to achieve results. Roger will give you 1 on 1 attention to teach you the right techniques, and will push you to your full potential.
Convenience.
We are located in the Linden Oaks office park right off Route 441, less than a half mile from I-490. That means many clients are within a 15-minute drive from their workout. We also offer the added convenience of a personal bathroom with a shower so you can leave as fresh as you walked in.
MOVE with Roger Bense 
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