Healthy Turkey Balls

This is a great lean protein recipe that you can prepare anytime. I usually make it on a Sunday evening and fill a medium size resealable bowl with the Turkey Balls and keep it in the refridgerator. When I leave for work or the golf course I throw 2-4 Turkey Balls in a zip-lock bag and take them with me. They’re great cold or warmed up for 30 seconds or so in the microwave.


2 – 2 1/2 pounds of lean ground turkey

1 – 1 1/2 cups breadcrumbs

1 cup chopped onion

1 cup chopped portabella mushrooms

1 cup chopped sweet pepper

1 cup Wegmans yogurt based ranch dressing

8oz egg whites

garlic powder

cayenne pepper

Konriko creole seasoning

Mix the above ingredients together in a large mixing bowl completely. Add the garlic powder, cayenne pepper and creole seasoning to taste. Scoop the mixture onto a medium to large utility kitchen spoon. With a flick of the wrist, deposit the contents of the spoon onto a pre-oiled (I like olive oil) baking sheet. Fill the baking sheet with the contents of the bowl and place into a pre-heated 375 degree oven. Bake for 40 minutes.

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