Healthy Turkey Balls

This is a great lean protein recipe that you can prepare anytime. I usually make it on a Sunday evening and fill a medium size resealable bowl with the Turkey Balls and keep it in the refridgerator. When I leave for work or the golf course I throw 2-4 Turkey Balls in a zip-lock bag… Read More

Crock Pot Lemongrass Chicken

Recipe:2 ½ to 3 lb whole chicken, cleaned and patted dry, 6-8 six inch pieces of lemongrass stalk (trimmed and broken to release flavor), ½ cup water, 1 cup coconut milk, 2 T. fresh grated garlic, 1 T. grated fresh ginger, 1 small yellow onion (minced fine), ½ cup fresh chopped coriander, 2 tsp red… Read More

Principles of Sports Nutrition

Cory Holly designed The Athlete’s Food Pyramid as an alternative to Canada’s Food Guide, the USDA Food Pyramid and other Pyramids that are clearly designed as a result of influence from corporations with profit in mind (as opposed to science). Any food guide or pyramid that tolerates or promotes the consumption refined, processed, sterilized dead… Read More

Roger’s Turkey Burgers

Here is my recipe for great tasting turkey burgers that are easy to make and are absolutely awesome hot or cold. Ingredients: 1 pound ground turkey (99% lean) 1 cup Panko or seasoned bread crumbs 1/2 cup chopped green pepper 1/2 cup chopped portabella mushrooms 1/3 cup Wegmans yogurt based Ranch dressing Combine the above… Read More