Here are three steps for making healthier food choices.
Practice Nutritional Awareness
Recipe for a healthier life
My goal is the make people “food smart” so that they can begin to plan, prepare, and execute a healthier and more nutritious eating regimen. Food knowledge is smarter, application of food knowledge is healthier!
Do you know what 200 calories look like?
The versatile sweet potato
The sweet potato, or yam, is one of the healthiest foods out there. Here are some quick and easy ways to enjoy it – at home, or on the go!
Pregnant? Keep Training!
Athletes need an alkaline diet to stop inflammation
From Dr. Michael Colgan’s website. Chronic acidosis causes a lot worse problems than just heartburn. When blood becomes acidic, as it does when you eat a diet of processed foods, it causes inflammation. It then draws calcium and other acid-buffering minerals from you bones, in order to raise the pH back to its healthy alkaline… Read More
Healthy Turkey Balls
This is a great lean protein recipe that you can prepare anytime. I usually make it on a Sunday evening and fill a medium size resealable bowl with the Turkey Balls and keep it in the refridgerator. When I leave for work or the golf course I throw 2-4 Turkey Balls in a zip-lock bag… Read More
Crock Pot Lemongrass Chicken
Recipe:2 ½ to 3 lb whole chicken, cleaned and patted dry, 6-8 six inch pieces of lemongrass stalk (trimmed and broken to release flavor), ½ cup water, 1 cup coconut milk, 2 T. fresh grated garlic, 1 T. grated fresh ginger, 1 small yellow onion (minced fine), ½ cup fresh chopped coriander, 2 tsp red… Read More
Principles of Sports Nutrition
Cory Holly designed The Athlete’s Food Pyramid as an alternative to Canada’s Food Guide, the USDA Food Pyramid and other Pyramids that are clearly designed as a result of influence from corporations with profit in mind (as opposed to science). Any food guide or pyramid that tolerates or promotes the consumption refined, processed, sterilized dead… Read More
Roger’s Turkey Burgers
Here is my recipe for great tasting turkey burgers that are easy to make and are absolutely awesome hot or cold. Ingredients: 1 pound ground turkey (99% lean) 1 cup Panko or seasoned bread crumbs 1/2 cup chopped green pepper 1/2 cup chopped portabella mushrooms 1/3 cup Wegmans yogurt based Ranch dressing Combine the above… Read More
MOVE with Roger Bense 
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