Protein Shake Recipe

As promised, here is a quick and tasty protein shake recipe. I’ll keep adding new recipes from time to time so check my website for additions. Mixed Berry Ingredients: 2 scoops of vanilla whey protein powder 2 cups of low fat milk or soy milk 1 ½ cups of frozen mixed berries (strawberries, blueberries, raspberries,… Read More

Balance and Quality

(From the Cory Holly CHI Newsletter)  The simple truth is that our bodies are meant to move. Until recently, if you didn’t farm, fish, hunt or gather, you didn’t eat. You had to expend calories to get calories. That’s BALANCE. Today we can simply order-in or drive through. Of course our original diet consisted of… Read More

The Balanced Diet Myth

(From the Cory Holly CHI Newsletter)  To achieve balance is to achieve equilibrium, stability and harmony. What is meant by a balanced diet? To some it means eating three square meals a day selected equally from the four food groups. CHI states, “A balanced diet provides the correct ratio of fats, carbs and proteins, as… Read More