Here is another quick and tasty protein shake recipe. I’ll keep adding new recipes from time to time so check my website for additions.
Chocolate Peanut Butter Banana
2 Scoops of chocolate whey protein powder
2 cups of water, low fat milk, soy milk, juice
4-5 ice cubes
1 tablespoon all natural peanut butter
½ medium banana
Put all the ingredients (start with the liquids first) in a blender. Blend on low speed for 15 seconds then increase speed to high for another 30 seconds or until completely blended.