Recipe: Not Your Average Pizza
This title says it all…I promise you, this is NOT your average Pizza…Give it a whirl and let me know your thoughts! This is an easy recipe that can be prepared within minutes. Simply purchase fresh wraps from your local health food store and top with your desired amount of the ingredients below. Ingredients 1 Wrap of… Read More
Recipe: Spinach and Mushroom Bake
This is a nice side dish or brunch dish. It’s loaded with vegetables, too! I made the salt optional but it really does need a little if you use low-sodium chicken broth powder. If someone is on a low-sodium diet, prepare it the low-sodium way, and just ask people to add their own salt at… Read More
US Raises Exercise Required for Health
The New Physical Activity Guidelines for Americans from the US Dept of Health and Human Services has just come into effect. It raises the amount and types of exercise needed for health. It specifies 150 minutes of moderate-intensity aerobic activity for most adults each week. Adults also should include muscle-strengthening exercise that involves all major… Read More
Protein Shake Recipe
As promised, here is a quick and tasty protein shake recipe. I’ll keep adding new recipes from time to time so check my website for additions. Mixed Berry Ingredients: 2 scoops of vanilla whey protein powder 2 cups of low fat milk or soy milk 1 ½ cups of frozen mixed berries (strawberries, blueberries, raspberries,… Read More
Protein Shake Recipe #2
Here is another quick and tasty protein shake recipe. I’ll keep adding new recipes from time to time so check my website for additions. Chocolate Peanut Butter Banana Ingredients: 2 Scoops of chocolate whey protein powder 2 cups of water, low fat milk, soy milk, juice 4-5 ice cubes 1 tablespoon all natural peanut butter… Read More
Balance and Quality
(From the Cory Holly CHI Newsletter) The simple truth is that our bodies are meant to move. Until recently, if you didn’t farm, fish, hunt or gather, you didn’t eat. You had to expend calories to get calories. That’s BALANCE. Today we can simply order-in or drive through. Of course our original diet consisted of… Read More
The Balanced Diet Myth
(From the Cory Holly CHI Newsletter) To achieve balance is to achieve equilibrium, stability and harmony. What is meant by a balanced diet? To some it means eating three square meals a day selected equally from the four food groups. CHI states, “A balanced diet provides the correct ratio of fats, carbs and proteins, as… Read More
At last…high quality, user friendly nutritional supplements!
For years, I have been on the lookout for the absolute best nutritional supplements for myself as well as my clients. The need for vitamin and mineral supplementation in addition to a healthy, well-balanced diet is more important now than it has ever been. Due to the inadequate levels of vital nutrients in most of… Read More
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